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Weight Loss

Results drive Results

Small weight loss successes build momentum—each pound lost boosts motivation, refines habits, and drives continued progress toward long-term weight and fitness goals.

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Research Report

Nadia, 30.

“ As a 30-year-old new mum, losing weight after pregnancy felt overwhelming. Between sleepless nights and caring for my baby, finding time for strict diets and intense workouts was tough. I chose weight loss injections as a supportive tool to boost my metabolism and manage cravings. Combined with healthy eating and movement, they’ve given me the extra help I need to regain confidence and energy for motherhood. ”

John, 37.

“As a 37-year-old man, balancing work, family, and health felt like a challenge. Despite trying diets and exercise, losing weight remained difficult. I chose weight loss injections to help control cravings and boost metabolism, giving me the extra push I needed. Combined with healthier habits, they’ve made weight loss more manageable, helping me feel more energetic, confident, and ready to keep up with my busy lifestyle.”

Research Report
Research Report

Elaine, 49.

“As a 49-year-old woman, losing weight had become increasingly challenging despite my efforts with diet and exercise. Hormonal changes and a slower metabolism made it harder to see results. I chose weight loss injections to help curb cravings and support my journey. Alongside healthier eating and movement, they’ve given me the boost I needed to feel more confident, energized, and in control of my health.”

More success stories

I discovered an old bag of clothes and couldn’t believe how many of them fit me where I would have had no chance before. I feel amazing. I think I look much better than I ever did.

Andy, 55

I want to be in good shape to enjoy life, but be happy as I’m doing it, rather than miserable. Given where I am I think I’ve managed that with weight loss injections. In short I feel happier that I started and will continue with it.

Mark, 59

I feel I can live a longer, happier life with less risk of cardiovascular issues. I’ve struggled with being overweight for many years, so the impact has been life- changing.

Rebecca, 33

I started my weight loss journey at 40 to regain my health, energy, and confidence. Years of neglect led to fatigue and low self-esteem. Since committing to this change, I feel stronger, more active, and happier. It’s not just about weight—it’s about reclaiming my life and well-being.

Hilda, 40.

At 54, I started my weight loss journey to improve my health and longevity. Extra weight led to joint pain, fatigue, and health risks. Since committing, I feel more energetic, stronger, and in control of my well-being. It’s about staying active, feeling good, and living life to the fullest.

Jason, 54.

Turning 60, I decided to focus on losing weight to improve my health and feel more active. Carrying extra pounds was taking a toll on my joints and energy levels. Since starting, I’ve noticed more strength, better mobility, and an overall boost in my confidence and quality of life.

Mark, 60.

Weight Loss Injections

Weight loss, backed by science

Here’s what to expect from our three-part programme.

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Clinically-proven
treatment

Tailored treatment plans, designed by you and our clinicians to support your health journey.

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Ongoing clinical care

Our clinicians will help you manage potential side effects, make dosage adjustments, and answer any questions you might have throughout the programme.

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One-to-one coaching

Unlimited access to nutritionists, exercise physiologists, and behaviour change experts. They’ll give you tailored advice to establish lasting habits.

What are probable causes of weight gain outside the obvious.

Weight is closely linked to stress, sleep, and diet, as these factors influence metabolism, appetite, and fat storage. Chronic stress triggers cortisol production, which can lead to increased cravings for high-calorie foods and abdominal fat accumulation. Poor sleep disrupts hunger hormones, increasing appetite and reducing metabolism, making weight management harder. Diet plays a central role—nutrient-rich foods support balanced hormones and energy levels, while processed foods contribute to weight gain. Managing stress through relaxation techniques, prioritizing quality sleep, and maintaining a balanced diet are key strategies for achieving a healthy weight and preventing obesity-related health complications.

What do weight loss injections do?

Weight loss injections, such as GLP-1 receptor agonists, can aid long-term weight loss by regulating appetite, slowing digestion, and improving blood sugar control. These medications help individuals feel fuller for longer, reducing overeating and cravings. By addressing underlying metabolic factors, weight loss injections support sustainable changes rather than quick fixes. When combined with a healthy diet and regular exercise, they can lead to significant and maintained weight loss. Additionally, they may lower the risk of obesity-related conditions like diabetes and heart disease. However, long-term success depends on lifestyle modifications alongside medication use for lasting weight management.

Research Report
Health Hub & News

Weight loss: what you need to know

Nutrition When Using Weight Loss Injections: A Complete Guide

Weight loss injections like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro) have gained massive attention in recent years for their effectiveness in managing obesity and promoting sustainable weight loss. These medications work by mimicking hormones that regulate appetite and blood sugar, helping individuals feel fuller longer and consume fewer calories. However, while the injections are powerful tools, they’re not magic bullets. For long-term success and health, **nutrition remains absolutely critical.

The Theory Behind Micro-Exercise

In recent years, the concept of micro-exercise has emerged as a compelling alternative to traditional workout routines, reshaping how we think about physical activity in the modern age. With increasingly busy lifestyles and the growing awareness of sedentary health risks, the idea that small, frequent bursts of movement can offer substantial health benefits has gained both scientific and popular traction.

Coping with the Side Effects of GLP-1 Medications

Glucagon-like peptide-1 (GLP-1) receptor agonists have emerged as a groundbreaking class of medications for the treatment of type 2 diabetes and, more recently, for obesity and weight management. Drugs such as semaglutide (Ozempic, Wegovy), liraglutide (Victoza, Saxenda), and dulaglutide (Trulicity) mimic the action of the naturally occurring GLP-1 hormone to regulate blood sugar, slow gastric emptying, reduce appetite, and promote weight loss. However, despite their efficacy, these medications come with a range of potential side effects, particularly in the early phases of treatment.

The Impact of Vitamin Deficiencies on the Body

Vitamins are essential micronutrients that play critical roles in maintaining the body’s overall health and function. Although required in small quantities, they are vital for growth, immunity, metabolism, and cellular repair. When the body lacks sufficient amounts of one or more vitamins, it can lead to a range of deficiency diseases and long-term health consequences.

The Impact of Sleep on Weight

In the modern world, where productivity is often prioritized over rest, sleep has become a neglected pillar of health. While diet and exercise are widely acknowledged as essential for maintaining a healthy weight, the impact of sleep on weight is less commonly emphasized. However, growing scientific evidence highlights that sleep plays a critical role in weight regulation. Poor sleep patterns are linked to increased risks of obesity, metabolic dysfunction, and difficulty losing weight, while sufficient, high-quality sleep supports healthy metabolism and appetite regulation

Stress and Weight: What Are the Links?

In today’s fast-paced world, stress is an almost inevitable part of life. Whether it stems from work pressure, personal responsibilities, or unexpected life events, chronic stress has profound effects on both mental and physical health. One of the less obvious but highly significant outcomes of persistent stress is its impact on body weight. Many people notice changes in their appetite, eating habits, and even body composition when going through stressful periods. This raises an important question: **what is the connection between stress and weight?

How to Manage Wellbeing When Using Weight Loss Injections

Weight loss injections, such as GLP-1 receptor agonists (e.g., semaglutide or liraglutide), have become increasingly popular tools for managing obesity and improving metabolic health. While these medications can be effective, they are not magic bullets — and they come with both physical and emotional considerations. Managing your overall wellbeing while using weight loss injections is crucial for ensuring long-term success, safety, and self-compassion throughout the journey.

Exercise During the Use of Weight Loss Injections: Maximizing Results Safely

In recent years, weight loss injections have become increasingly popular as tools for helping individuals shed excess pounds, particularly for those struggling with obesity or related metabolic conditions. Medications such as semaglutide (found in brands like Wegovy and Ozempic) and liraglutide (Saxenda) have garnered widespread attention for their effectiveness in supporting weight loss by regulating appetite and blood sugar levels.

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Ongoing Support

Always available via email/chat.

You are in Control

Each month you decide to continue or stop.

Additional Testing

We can arrange blood tests, through our partners

Health Hub

The health hub, an access point for news and tips.

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