Get Weight Loss

Weight Loss

Exercise:
The Key to Sustainable Weight Loss
and Boosted Metabolism

  • Regular exercise increases calorie burn, helping to create the calorie deficit needed for weight loss.
  • Physical activity boosts metabolism, promoting faster fat burning even at rest.
  • Exercise improves muscle mass, which in turn supports long-term weight management and fat reduction.

What does
this mean?

Exercise plays a crucial role in weight loss by increasing calorie expenditure and creating a calorie deficit. It also enhances metabolism, leading to more efficient fat burning, even when at rest.

Additionally, regular physical activity helps build muscle mass, which further aids in weight management.

This combination of calorie burn, metabolic boost, and muscle growth contributes to sustainable weight loss and long-term fat reduction, making exercise an essential part of any weight loss strategy.

What Can We Do?

Prioritize Cardio Workouts

Engage in cardio exercises like running, cycling, or swimming to burn calories effectively. These activities increase heart rate and help create the necessary calorie deficit for weight loss. Aim for at least 150 minutes of moderate-intensity cardio each week to promote fat burning and support overall weight management.

Incorporate Strength Training


Strength training, such as weightlifting or resistance exercises, is essential for building lean muscle. More muscle mass increases your resting metabolic rate, allowing your body to burn more calories throughout the day. Include strength workouts 2–3 times a week to boost fat loss and improve body composition.

Mix Up Your Routine

Variety is key when it comes to exercise. Alternate between cardio, strength training, and flexibility workouts to challenge your body in different ways. Mixing up your routine prevents plateaus, keeps workouts interesting, and ensures all muscle groups are targeted, contributing to effective and balanced weight loss.

Stay Consistent

Consistency is critical for long-term success. It's not about intensity alone, but maintaining a regular exercise routine over time. Make exercise a habit by scheduling workouts and committing to them. Staying consistent helps to steadily build progress, keeping your metabolism active and supporting gradual, sustainable weight loss.

Track Your Progress

Tracking your fitness and weight loss progress can motivate you to stay on track. Use a journal or fitness app to log workouts, meals, and body measurements. By monitoring changes in strength, endurance, and weight, you can adjust your routine and stay focused on your weight loss goals.

Listen to Your Body


Exercise should challenge you, but it's important not to push too hard. Pay attention to how your body feels during and after workouts. Rest and recovery are just as important as exercise. Overtraining can lead to burnout or injury, so balance exercise with sufficient rest to maintain consistent progress.

Reduces stress

Physical activity lowers levels of stress hormones, such as cortisol, while simultaneously stimulating the production of endorphins, which act as natural painkillers and mood lifters, effectively reducing stress levels.²

Helps weight loss and maintenance

Exercise helps manage body weight by burning calories, increasing metabolism, and promoting muscle growth, which aids in weight loss and helps maintain a healthy weight over time.²

Improves sexual function

Regular physical activity enhances sexual function by improving cardiovascular health, increasing blood flow, boosting energy levels, and enhancing body image and confidence, leading to better sexual performance and satisfaction.⁵

Tips to Help exercise

1. Start Slow and Gradual

Begin with manageable workouts, especially if you're new to exercise. Gradually increase intensity and duration to avoid injury and build endurance. Starting slow helps your body adapt, making it easier to stick with your routine and progress over time without overwhelming yourself.

Set Realistic Goals

Set achievable, short-term fitness goals that align with your abilities. Break down larger goals into smaller, actionable steps to avoid frustration and maintain motivation. Celebrate milestones along the way to stay encouraged and keep pushing forward, building confidence in your exercise journey.

Stay Hydrated

Drink plenty of water before, during, and after exercise. Staying hydrated helps optimize performance, prevent cramps, and ensure your body functions efficiently. Dehydration can lead to fatigue and hinder your workout, so keep a water bottle nearby to stay refreshed and energized throughout your routine.

Warm-Up and Cool Down

Always warm up before exercise to prepare your body and reduce the risk of injury. Similarly, cooling down post-workout helps to relax muscles and prevent stiffness. Incorporating stretching and light movements during these phases promotes flexibility and muscle recovery, supporting long-term fitness progress.

Mix Up Your Routine

To avoid boredom and plateaus, incorporate variety into your exercise routine. Alternate between cardio, strength training, and flexibility exercises. This variety not only keeps workouts interesting but also ensures that all muscle groups are targeted, improving overall fitness and preventing burnout.

Listen to Your Body

Pay attention to your body’s signals during exercise. If you feel pain or excessive fatigue, take a break and rest. Pushing through discomfort can lead to injury. Regularly check in with how you feel physically and adjust your intensity or routine to maintain a sustainable exercise habit.

Total Weight Loss: Maximise your injection weight loss through nutrition; exercise; stress and sleep.

To maximize your weight loss with injections, focus on these key areas:.

  • Nutrition:Eat a balanced diet rich in whole foods, focusing on lean proteins, vegetables, and healthy fats to support your goals. .
  • Exercise:Regular physical activity boosts metabolism and enhances the effectiveness of weight loss treatments, promoting overall fat loss. .
  • Stress management:Manage stress with relaxation techniques, as high stress levels can trigger overeating and hinder weight loss progress.
  • Sleep: Prioritize 7-9 hours of quality sleep to regulate hormones and prevent cravings, supporting healthy weight management.

Weight Loss Injections

GIP and GLP-1 Hormone Receptor Medications

Effective solutions to manage your weight loss and Type-2 diabetes.
Wegovy Weight Loss Injection
Clinically proven weight loss

From £109.00

Weight Loss Blood Test
Dedicated blood test for your weight loss journey.

£69.00

Ozempic for Type 2 - Diabetes
Proven Treatment

Price on Request

Mounjaro Weight Loss injection
Clinically-proven weight loss

From £129.00

Treatments
Contact
Get weight loss
Follow


Copyright © . All rights reserved. Getweightloss is a trading name of MI Health Limited. Registered in England and Wales, 13008704.

=